Karolina lives in Illinois with her three kids Sophia, Maria, Anthony and her husband, Artur. She began her career in holistic field about 8 years ago when studying at Hanna Kroeger School of Natural Healing. She has obtained a certification on a Level 1 and 2 in Natural Healing, Theta Healing DNA2, B.A. in Psychology and B.S. in Natural Health in 2007. Holistic nutrition was not always a part of her life. Since discovering the raw food lifestyle in 2008, Karolina has focused her studying on a life-long love of holistic nutrition. She has begun her training to practice Health Counseling at the Institute for Integrative Nutrition which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. Karolina has received her certification from The American Association of Drugless Practitioners in June 2010.
and bad foods, she works with her
clients to create a happy, healthy
life in a way that is flexible,
fun and free of denial and
discipline.
I am very passionate about my
job and I love to inspire people
and help them to make changes
in their lives. Life is not only
about bad or good food choices;
it is all about balance on all
levels of your life.
A holistic approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization.
One person’s food is an other person’s poison,
and that’s why fad diets don’t work in the long
run. I look at your age, health,activity
level, blood type, metabolic rate and
personal preferences to determine
your dietary needs.
Everything is food
Healthy relationships; a fulfilling
career, regular physical activity
and a spiritual practice are essential
forms of nourishment. When these
“primary foods” are balanced,
what you eat
becomes secondary.
Integrative Nutrition Pyramid
The Integrative Nutrition pyramid
depicts a balanced approach to
nutrition: more high-quality,
organic vegetables,fruits,
complex carbohydrates,
protein and water; less meat,
milk, sugar and artificial food.
The pyramid is surrounded with
the primary food circle, the
parts of life that satisfy our
hunger for living and create
a balanced life.
Contact me today to
schedule free consultation.